Cake Batter Protein Balls– Use vanilla protein … An eatable rendition that's just as delicious and also provides a surge of protein, healthy fats, and fiber. No Bake Low Calorie Choc-Pumpkin Protein Balls. Protein: It’s filling, it fuels our muscles post-workout, and it helps our bodies repair cells and make new ones. With 6 grams of protein per energy ball, they are the perfect snack portion for busy people … Get the recipe for Cinnamon Vanilla Breakfast Protein Bites from Cotter Crunch ». These contain basically every protein ball add-in, if you're in an everything-but-the-kitchen-sink kinda mood. This basic recipe is the perfect platform for add-ins like nuts, shredded coconut, and cacao nibs. Lemon Poppy Seed Protein Balls– Fold through 2 tablespoons of poppy seeds and 1 teaspoon of lemon extract. I make my protein balls … But if you’re constantly on the go, it can be tough to consume healthy and delicious sources of protein. Cocoa powder, orange zest, and shredded coconut perfectly complement the naturally sweet figs that make up the bulk of this recipe. Even if you're not keto, you can appreciate these super-low-carb cookie dough bites. Better yet, these bites are super easy to make. Triple Chocolate Protein Balls. Chocolate Blueberry Protein Balls. Here are 10 other tasty ways to use canned chickpeas. ), Get the recipe for Chocolate Covered Chickpea Protein Balls from Emilie Eats ». Add in peanut butter, honey and vanilla extract. These are basically your favorite Larabar in ball form. You’ll also get about 2 grams of fiber per ball. These delicious protein-rich snacks are easy to bring on-the-go—and take just minutes to make. We may earn commission from links on this page, but we only recommend products we back. These PB-collagen bites are virtually sugar-free, so there's that. 3. Per serving: 150 calories, 8.8 g fat (1.2 g sat), 14 g carbs, 3.2 g fiber, 7.7 g sugar, 7.5 g protein. Place cashews and rolled oats in a high-power food processor. Per serving: 158 calories, 1 g sat fat, 23 mg carbs, 3 mg sodium, 14 g sugar, 2 g fiber, 3 g protein. These low-calorie vegan protein balls promise to tide you over when you're peckish right before dinner. Per serving: 60 calories, 4 g fat (1 g sat), 4 g carbs, 6 mg sodium, 2 g sugar, 1 g fiber, 4 g protein. Dana Leigh Smith is currently the senior branded content editor for all Hearst sites including Women's Health, Prevention, Cosmopolitan, and Good Housekeeping. These balls taste like the real deal (minus the cream cheese frosting, of course). Add in raisins (or preferred add-in). So, yeah, it’s important that we get enough of the stuff—and most of us do. These seedy, coconut-y bites pack plenty of texture (and are almost too simple to throw together). These peanut butter hemp high protein balls are simple to make, containing only five ingredients! Get the recipe for Salted Caramel Snickerdoodle Protein Bites from Cotter Crunch ». Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … Blueberries are packed with antioxidants, so why … Love Girl Scout cookies but hate the excess calories and sugar? 1/2 cup Boomer Nutrition ENERGY Whey or Organic … These collagen-packed protein balls satisfy without the sugar crash. https://www.prevention.com/food-nutrition/recipes/g19760394/protein-balls GET THE RECIPE, Per serving: 168 calories, 4 g sat fat, 16 g carbs, 130 mg sodium, 10 g sugar, 3 g fiber, 4 g protein. In a large bowl, mix together peanut butter, cocoa whey powder, bananas, and flax seed. These pack a serious punch of protein and have gooey brownie batter-like texture. Since many packaged varieties are loaded with added sweeteners, you're best off whipping up your own—and with these 40 protein ball recipes, you'll literally never get bored of DIYing. If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that … The peanut butter protein balls will last in the freezer for up to 3 months. Per serving: 55 calories, 4 g fat, 3 g carbs, 2 g fiber, 2 g protein. Peanut Butter Protein Balls via Texanerin. Place the Medjool dates, walnuts and hazelnuts in a food processor and blend until well combined. "These definitely help to give protein balls a touch of natural sweetness without going overboard,” she says. Add oats, protein powder, cinnamon and chia seeds to a large bowl. Get the recipe for Vegan Matcha Protein Balls from Simply Quinoa », Here’s What Sugar Really Does to Your Brain, Salted Caramel Snickerdoodle Protein Bites, Secretly Healthy Black Bean Chocolate Protein Truffles, 5-Minute Protein Peanut Butter Energy Bites, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Per serving: 124 calories, 11 g fat (5g sat), 3 g carbs, 1 g fiber, 2 g sugar, 106 mg sodium, 4 g protein. Three protein balls: recipes + macros - Katherine Edgecumbe No-Bake Chocolate Protein Bars (makes 16 bars) From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com. (Have leftover oatmeal? Cashews, walnuts, and almonds make up the bulk of the batter and are also responsible for the protein and healthy fats in these tropical-inspired protein balls. Consider whipping up some of these delicious overnight oat recipes. Per serving: 441 calories, 29 g fat (7 g sat), 36 g carbs, 205 mg sodium, 20 g sugar, 7 g fiber, 14 g protein. While the majority of protein balls rely on protein powder or raw nuts, these truffles call for black beans, which not only serve up protein but a ton of fiber, too. Need I say more? Women's Health may earn commission from the links on this page, but we only feature products we believe in. Grab some dates, salted almonds, almond butter, and chocolate chips, and voila, you've got a paleo snack everyone will love. Your goal: Stick to recipes that provide some protein and fiber. Chocolate Chip Pumpkin Spice Energy Bites By: Sarah Remmer, RD. Divide the mixture into 5 piles and using the palm of your hands roll the mixture into firm balls. Add wet ingredients and mix on high … Um, yes, please! (Paleo, Gluten-Free, Sugar-Free, … Many recipes get their protein from protein powder or collagen powder, or plant-based sources like nuts, seeds, chia, or hemp seeds. Raspberry Cheesecake Protein Bliss Balls. “In terms of sweeteners, stick to natural sweeteners like honey or dates," she says. These keto treats take just three ingredients to make (and they're vegan). Per serving: 245 calories, 20 g fat (1.9 g sat), 9.8 g carbs, 25 mg sodium, 5.1 g fiber, 10 g protein. 2. Per serving: 49 calories, 2.5 g fat, 6 g carbs, 2.5 g fiber, 2 g protein. These balls are low-carb, low-sugar, and grain-free, making them an easy option for pretty much anyone, no matter their eating style. ), Get the recipe for Chocolate Protein Bliss Balls from Sweet Simple Vegan ». (Psst! The mixture should feel a little sticky. Don't mind if I do. If too wet, add more dry ingredients of choice, such as protein powder or hemp seeds… A scoop of protein powder lends some staying power, making these tasty bites the perfect solution for a healthy breakfast on the run. Per serving: 140 calories, 1 g sat fat, 55 mg sodium, 11 g carbs, 2 g fiber, 6 g sugar, 4 g protein, If you're craving dessert, that chocolate drizzle won't disappoint. Get the recipe for Secretly Healthy Black Bean Chocolate Protein Truffles from Ambitious Kitchen », Medjool dates and a hint of maple syrup bring just the right amount of sweetness to these chocolate protein balls, while protein-rich almond and fibrous oats lend their staying power. Whip up a batch of protein balls. Per serving: 68 calories, 3 g fat (1 g sat), 10 g carbs, 27 mg sodium, 4 g sugar, 1 g fiber, 2 g protein. Made with coconut flour, these balls taste like raw cookie dough, but are way better for you. Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles being but a few. Whether you’re storing them in the refrigerator or the freezer, be sure to place the energy bites in a ziplock bag or airtight container to maintain freshness. Step 2 Mold the mixture into walnut-size balls, Pair two or three with a piece of fruit and your belly will be happy until lunchtime. Per serving: 58 calories, 4.7 g fat (2.4 g sat), 2 g carbs, 0.8 g fiber, 36 mg sodium, 0.7 g sugar, 3.1 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, Healthy Peanut Butter Cookie Protein Balls, The 30 Healthiest Fast Food Restaurant Orders, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Sure, the idea of using black beans in a dessert-inspired snack may sound a little wacky, but once they’re blended, they actually create the ideal creamy base for chocolatey treats. Get the recipe for Maple Vanilla Latte Protein Bites from Cotter Crunch ». Unlike the classic sweet treat, these balls won’t give you a sugar rush and they actually provide satiating protein and healthy fats. The name really says it all: These protein balls take just minutes to make and are filled with peanut buttery goodness. These easy oatmeal energy balls are perfect for hectic mornings when you need something filling to get your day going. Your go-to PB protein ball, but chocolate-covered. What could be better than a maple-toasted vanilla latte, you ask? These nut-free balls taste like the cherry chocolate truffles in fancy boxes of Valentine's Day chocolates. Per serving: 103.9 calories, 7.4 g fat, 8.1 g carb, 1.7 g fiber, 3.1 g protein. Per serving: 149 calories, 7.7 g fat, 17.6 g carbs, 8.6 g sugar, 3.9 g fiber, 4.6 g protein. Throw a bit of cocoa powder, coconut oil, and cinnamon to the mix, and you’ve got a filling post-workout snack that’s hard to resist. Get the recipe for 5-Minute Protein Peanut Butter Energy Bites from Ambitious Kitchen ». Why trust us? You get protein, healthy fat, fiber and whole grains—all in a portable bite-size snack.” But as with all great things, they should be enjoyed in moderation. These gluten- and dairy-free bites pack protein from nuts and seeds, and are low in sugar (unlike that PSL...). Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. More specifically, Looking for a quick, healthy snack made with real food ingredients? You may want to pulse in food processor or high-powered blender. Add nut butter, pitted dates, hemp seeds, chia seeds, and protein powder to a food processorand blend until all ingredients are well combined and a cookie dough-like texture forms (see photo). Per serving: 134 calories, 7.7 g fat (2.3 g sat), 13.1 g carbs, 2 g fiber, 2.9 g sugar, 117mg sodium, 4.3 g protein. https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes Per serving: 169 calories, 14 g fat, 4 g carbs, 1 g fiber, 1 g sugar, 9 g protein. You may be able to find more information about this and similar content at piano.io, Butternut Squash and Turmeric Soup for a Cozy Day, Upgrade Home Brunch With This Herb Frittata, Stop the Sniffles With Instant Pot Chicken Pho, Try This Sweet Potato With Shredded Salad, This Pork Pozole Verde Is Healthier Than You Think, Chilly Weather Calls for This Quick Seafood Stew, This Clementine Granita Is the Best Healthy Treat, Vegan Blood Orange and Coconut Chia Pudding. Here are 12 kid-friendly energy ball recipes made without protein powder. There are dozens of recipes for energy balls across the web, … Tahini Chocolate Chip. Divide the mixture into 5 piles and using the palm of your hands roll the mixture into firm balls. Get the recipe for Cookie Dough Protein Balls from Well Plated ». These bites are a matcha lover’s dream come true. Hi friends! This is the base of the energy balls. Get the recipe for Oatmeal Protein Energy Balls from The Healthy Maven ». 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