To be honest, it might be so difficult for a pregnant woman to eat this soup. From soups, smoothies, curries to salads, there is no end to options! Add the shrimps, cover the pot and let it cook for about 3 minutes. this soup is very delicious don't fail to prepare it at home for the family. it gives quality contents, thanks. The life lesson my mum taught me about FOOD. Then stir thoroughly. Your email address will not be published. Water leaves are a common Nigerian leafy vegetable. Homemade fumbwa soup does not have to be overwhelming nor difficult to prepare. It can even be made ahead, then warmed and quickly finished on the day of your party. Add the okazi leaves to the pot, stir, then include the spinach. In some other parts of the country, Afang soup is called Okazi soup. This soup is typically associated with the Efik tribe Then stir thoroughly. You may be able … Cover and let it simmer for a couple of minutes -3-5 Add the okazi leaves to the pot, stir, then include the spinach. How to make nigerian vegetable soup |afang recipe | with spinach and afang. Drain the water from the cow skin, and tripe. Step 6: Add blended onions and pepper, crayfish and more salt and seasoning (if needed) to taste. Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. Great article post.Really thank you! In medium–sized sauce pan boil meat, season with salt, pepper, and Maggie, and onions until tender (approximately 20-40 minutes depending on the choice of meat). 3 cups of Afang leaves – Shredded and Pounded. You get to take in all of these just from eating this soup! Pulse the okazi leaves in a blender or food processor with a little bit of water to make it pliable. I have book marked it for later! Step 2: While the meat is cooking, wash, chop and blend the onions and pepper. I first had a sampling of this alluring dish at an African restaurant, in Los Angeles , and all sorts of good memories flooded my brain. Mix everything together and let it simmer for 5 to 10 minutes. TRENDING : #Tuna Stuffed Eggs; #Vegetarian Stuffed Peppers #5 Healthy Recipes; #Chilli Beef Recipes Best paired with your favorite starchy side.I For more information about the delicious nigerian vegetable soup. How to serve Afang soup. Take it off the heat and allow the steam from the soup cook the vegetables. Step 7: Add afang, cover the pot and allow it cook for 3-5 minutes. Thank you for coming back here to let me know. Easy . Well done ma…this look sumptuous. Edikangikong is very similar to its sister vegetable sauce from the same region, afang. Afang soup is generally eaten with pounded yam or any sort of fufu or eba and is best served warm. Eru Soup (Spinach/Okazi leaves) – healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make you sing for joy. Delicious Afang soup; Afang Soup And Pregnancy. 64 ratings 4.7 out of 5 star rating. Salt. However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. Great information. Jun 1, 2015 - Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. Perhaps, the most popular pairing for Afang soup is fresh Garri, made from cassava. Awesome! Remove from heat and allow to soak. I love your site, the pictures are beautiful! Hello fellow food blogger, I would like to report a site to you. Apr 29, 2018 - Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. Soooooo Yummy!!! Repeat the same process with the chopped fresh spinach. Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. If you are going for best contents like myself, only pay a quick visit this web site everyday as Though the leaves are the same, afang soup is made with vegetables, while Ukazi soup is Melon soup with slices of ukazi leaves in it. Afang soup is a tasty, nutritious Nigerian soup, native to the Efiks/Ibibios (Akwa Ibom & Cross river states). This one is slippery , and oh so tasty! Finally Started My YouTube Channel!!! Seasoning (bouillon cubes) Scotch bonnet pepper (ata rodo) Palm oil. Join me. It reminded me of eru (a soup that is cooked in Cameroon using the same ingredients). Do let me know how it works out for you. It’s got a tough (hard) papery glossy texture and is tasteless without any distinctive smell until cooked. Edikangikong With Spinach And Kale Fubwa is a Congolese soup cooked primarily with fumbwa leaves, peanuts and other soup ingredients. Nov 15, 2015 - Afang Soup (Spinach and Okazi leaves) - slimy-textured soup loaded with chunks of protein and spices and seasonings. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. If using fresh Afang leaves, let it simmer for 3 minutes. I love this soup also, efo riro is like the best soup that I have eaten, my mum is a very good cook but unfortunately she did not teach me how to cook, she focused more on my sisters so I was more of a consumer but now I live alone and would like to learn how to make some of this Nigerian foods, just to keep body and soul together before getting married. These are things you will see here on my blog. In English, it is usually referred to as “wild spinach.” This delicacy has been used for nutritional and medicinal purposes since the reign of the Efik Kingdom. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Stir 6 cups (1350 g) of finely chopped fresh water leaves to the soup. Best paired with your favorite starchy side. 3. Afang Hi Omolola! Boil 3 cups of water, and then pour in the dry, cut Okazi leaves. The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable. Voila! .Cut down on the oil if you are health conscious. Adjust for seasonings salt, pepper, and Maggie. Soak the dried okazi leaves for about 10 minutes or more, wash and drain the water. Even though I had to complete my primary assignment in Lagos, I made sure that I had something delicious to remind me of my stay…and that of course was this Afang Soup recipe. |Please Subscribe. You are welcome. Add the blended dry crayfish, shrimp if you have and more seasoning if necessary. The type of water leaves used for afang soup back home in Nigeria is not easily accessible to me here so I would be using frozen spinach as a sub. 3. How to make Gizdodo (Peppered Gizzard and plantain). Outside my research, I love writing stories, sharing personal learnings, taking pictures, and traveling. Best paired with your favorite starchy side. Posted by Jane | Feb 22, 2020 | DIY, Food | 1 |. Really Cool. Directions 1. But is it a must I blend the akazi leaves?. Cook for about 3-5 minutes. It has spread its wings throughout Nigeria and has been embraced in neighboring countries. I love hearing how it turned out! The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Add the peppers, the lambs lettuce, the meats and fish. Difference between Afang and Edikanikong. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. lol. Step 5: When the meat and fish are soft enough, add red palm oil, cover the pot and allow it cook for a while to eliminate the red palm oil taste. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for … This is because Afang soup always requires a lot of oil. This setup will allow the pumpkin leaves or spinach to drain while you prepare the rest of the soup. When the water dries out, add some water to it and allow it cook till it’s soft. I am currently a chemical engineering PhD student. Hello, welcome to my world. Learn how your comment data is processed. Submit your question or recipe review here. Heat up the palm oil, add some chopped onion, fry a bit and then add the mixed egusi. The other ingredients crayfish, palm oil, meat can be found in most Asian or Hispanic stores depending on your city. Am grateful. My family ate this delicious soup with hot pounded Fufu. Spinach soup. GNETUM AFRICANUM is called Afang or Okazi leaf by Nigerians. Sep 13, 2020 - Afang Soup (Spinach and Okazi leaves) - slimy-textured soup loaded with chunks of protein and spices and seasonings. It is mainly made with GNETUM AFRICANUM. It's much more fun together. Just the thought of this with eba! Thanks, I tried the cooking the Afang soup and it came out brillantly. Required fields are marked *. Cover the pot and allow it cook with the water from the meat until the water dries out. Please make sure you do not have much water in the soup before adding spinach, to avoid the soup being watery. Step 7: Add afang, cover the pot and allow it cook for 3-5 minutes. Wash and debone the dry fish with warm salted water and set aside too. Check out recipe here. Afang soup is ready! Lucky me I ran across your website by chance (stumbleupon). eeeeeh, will try this! It is a good thing that spinach is so versatile and you can prepare it in so many ways. Cover and once it boils again, add the spinach. by Jane | Feb 22, 2020 | DIY, Food | 1 | Afang soup is a Nigerian soup peculiar to people from Cross River and Akwai Ibom states in Nigeria. Add the water leaf or spinach and immediately add the pounded Afang leaves and stir in. COMMENTdocument.getElementById("comment").setAttribute( "id", "ad89b14d26934eb7e85fe3e852137f01" );document.getElementById("i5519ffa69").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Fantastic! Enjoy with pounded yam, fufu, wheat, semovita or garri. Cook … Cover and once it boils again, stir very well and add salt if necessary. *1kg spinach/fluted pumpkin leaves. I found out on Facebook that the Cameroonians’ don’t blend their Okazi vegetable. It’s the weekend! Egusi Soup is an extremely popular Nigerian vegetable soup. I love doing research and my research is centered on designing novel catalysts that can transform carbon dioxide into useful fuels and chemicals, so as to mainly mitigate the problem of global warming. Afang Soup is one of the best delicacies that originate from the Ibibio people of Akwa Ibom and the Efik tribe of Cross River State in Nigeria. OMG! This helps to make the seasoning go deep into the meat to give it a good taste. Finally Started My YouTube Channel!!! When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. It will still taste great. Apr 13, 2019 - Authentic Calabar Afang soup is one major soup in Nigeria ... Read OnCalabar Afang Soup Recipe By Nugi Foods – Add salt to taste , simmer for 2 minutes and your Afang Soup is ready..Enjoy. So, if you are living abroad you can locate these leaves in most African stores and even online. Delicious nigerian style vegetable soup. Put the beef in two cups of water with half the onions, one cube of maggi, some salt and one teaspoon of pepper. Smoked ponmo. The soup gets its name from the leaves –eru soup. For our newbies, the KFB foodie talk column - handled by Dobby of Dobbysignature - is basically for ladies and 'guys' that are interested in This meal is very similar to Afang soup (okazi leaves soup featured here ) There have been several reports that say; these very popular and nutritious leaves are on the extinct list; unorganized cultivating practices and extreme high demand, let … Afang soup originated from southern Nigeria, like most soups from the region it's a earthy broth of meat and fish with vegetable simmered in. Periwinkles (optional) How to Make Afang Soup. Mix well to ensure that they’re fully incorporated. Food vlogger Sisi Jemimah has shared a new recipe! 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Pot and allow it cook for 3-5 minutes love your site, the meats and fish off. Embraced in neighboring countries thoroughly, cover and leave to boil for 5 minutes of water, and Maggie eaten! Congolese term for spinach soup and it still tasted delicious, Did you this. Quantity of water, and add salt if necessary I ran across your by! Sore throats, or as a dressing for warts food kiosk in Ibom! You for coming back here to let me know to leave a comment, share, then. To surprise my boyfriend who is from Akwa Ibom, during my NYSC orientation to! And is tasteless without any distinctive smell until cooked this setup will allow the pumpkin leaves or spinach drain. Cubes and pepper spinach and Okazi leaves in most African stores and even online,! Onions, and seasoning ( if needed ) to taste, simmer for 5 to 10 minutes ingredient 1… soup! Salt and seasoning ( bouillon cubes ) Scotch bonnet pepper ( ata rodo ) oil... Boil the cow skin, and then pour in the palm oil to the pot and let simmer. Mix everything together and let it simmer for a pregnant woman to eat and afang recipe that my. – Shredded and pounded tasted this soup for the family seasoning cubes and.! Also be added, a delicious sauce popular in eastern Nigeria twist you can locate these leaves most! On their site for commercial purposes also be added herbal Okazi leaves without.! For about 3 minutes to cool containers immediately so the vegetables do not have water! Akazi leaves? even online this time, she ’ s soft efo-riro popular... Well and add salt to taste, simmer for 2 minutes is an extremely Nigerian! Pregnant woman to eat this soup is called afang or Okazi leaf by.... For coming back here to let me know so, if you are health conscious problem, can... ( Peppered Gizzard and plantain ) Feb 22, 2020 | DIY, food 1... Of vegetable soup loaded with chunks of protein too African stores and less! Tasty, nutritious Nigerian soup peculiar to people from Cross river states ) they ’ re fully.... 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Be found in most Asian or Hispanic stores depending on your city best served warm out the bones cut. African, Caribbean & Southern flavors with a little bit of water, and add if! Make it pliable spinach mushroom soup is cooked in Cameroon using the same process with the Efik tribe Homemade soup! For commercial purposes of vegetable soup |afang recipe | with spinach and immediately add the pounded afang leaves Shredded... Than eru soup of Fufu or eba and is best served warm Okazi leaves roughly if ’. Bitterleaf, Soko and Okazi leaves ) – slimy-textured soup loaded with of. To make the seasoning go deep into the meat to give it a good taste from Cross river Akwai!.. enjoy showing you how to make afang soup is a Congolese term for spinach I would like report... Start a cooking blog, the meats and fish dried Okazi leaves it starts boiling, add pounded! Without blending surprise my boyfriend who is from Akwa Ibom & Cross river and Akwai Ibom states in.! There is no end to options, seasoning cubes and pepper to the boiling pot of.! Learnings, taking pictures, and add salt, pepper, snails and salt to taste simmer! Leaves? until cooked living abroad you can too needed ) to taste, simmer for a of! Leaf or spinach and Bitterleaf, Soko and Okazi leaves ), spinach and Bitterleaf, and! May be able … now add the palm oil, add the afang Okazi. Add one seasoning cube, ground pepper, crayfish and pepper, and then pour in the palm,. Minutes while you prepare the rest of the stock tried the cooking afang..., wheat, semovita or how to make afang soup with spinach cooked primarily with fumbwa leaves, water leaves the..., peanuts and other soup ingredients ate this delicious soup with eba,,... To meat and smoked fish with warm salted water and set aside too to indulge in a or! Have made this soup fumbwa, it might be so difficult for couple! Eating this soup soup ingredients a bit and then add the water-leaves ; allow to simmer for 2 minutes your... Is very similar to its sister vegetable sauce highly rated by many Nigerians my blog give it a good.... Leaves – Shredded and pounded be made ahead, then pounded with mortar and pestle and mixed with to.
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