I usually do back and chest on the same day. I'm only doing 2-3 sets per exercise, with about 6-8 reps per set. It is certainly OK to train both muscle groups in the same workout. This is a 2 day per week back and chest specialization workout that is designed to help you bring up your upper body. A typical two-day split, for example, works your lower body one day and upper body the next day. For example, don't train chest on Mondays, shoulders on Tuesdays, and triceps on Wednesdays. Here is a sample schedule: Monday - Back and Chest Workout #1; Thursday - Back and Chest Workout #2; This type of program works best within the framework of a 4 day split. If not, it's wise to insert at least two days before or after your chest day to ensure you don't overuse your delts. Good, let’s get into the workouts to … With workouts being so personal and needing to fit time and ability there is no one size fits all option. In fact, most people will get more benefit out of training even more muscle groups in each workout. Or you can work your pushing muscles — chest, shoulders and triceps — one day, then your pulling muscles — back and biceps — the other day. With me so far? I superset most all exercises, … Final Thoughts on Chest and Back Workouts on the Same Day. 1. Dumbbell Row. If you train chest and/or triceps the same day as delts, you're fine. I usually work out my chest/back twice a week and on the 2nd workout on chest I use the bar, and cables instead of dumb bells. Day 1 chest/back, day 2 legs, rest, day 3 shoulders, rest, day 4 biceps/tricept, rest. So same muscle groups every other day. Hopefully you have learned a little more about whether doing chest and back together on the same day is a good idea for you. 1-2 days on legs, 1 day for shoulders and rear delts, but i'm torn between doing chest and back on the same day and arms on a different one, or chest and triceps on one day and back and biceps on another. I know chest and back are heavy workouts, so should i stick with this or just do chest one day and back another day. Day 1: Glutes-Chest-Arms Day 2: Legs-Back-Shoulders (GCA, LBS, GCA, LBS, GCA, LBS). Im not sure there is a con to working out back/chest on the same day. How to: Start with your left knee on a bench or chair, and your right leg extended behind you.Lean your body forward to about a 90-degree angle and hold a dumbbell in your right hand (a).Pull the weight up toward your chest, palm facing you and elbow staying in close to your side (b).Slowly lower it back down and repeat (c).Then switch sides. The pro is i can superset chest and back which allows me to do more sets in less time. I try to get to the gym 4-5 times a week. I adopted and tweaked a routine I found here on bb.com. I also do some core work every workout. Thursday: chest and back superset workout A; Friday: off; Saturday: legs workout; Sunday: chest and back superset workout B; It’s the same 4-day split, with an adjustment to where each training days lands. I currently do chest and back same day. Legs are usually done on the "pulling" day, or can be done separately on a third day. Then I would start my back workout with Pull ups, Cable rows, Lat pull downs, and finally T bar row. For example, i superset bench press and rows. Day and upper body the next day shoulders, rest, day 2: Legs-Back-Shoulders ( GCA,,. Not sure there is no one size fits all option times a.. 1 chest/back, day 4 biceps/tricept, rest, day 4 biceps/tricept, rest, day 3 shoulders rest... 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