Today we’re making the classic apple cinnamon muffins recipe a lotta bit healthier with some amazing swaps so that you can feel good about eating these healthy muffins. It should not be considered a substitute for a professional nutritionist’s advice. If you’re planning to make these healthy apple muffins for kids, you’ve got to see how much fun they can have helping you! Reply. All rights reserved. It is in fact 425? We'd love to keep in touch. A serving of these muffins has a healthy amount of fiber from the apples, oatmeal, and whole wheat flour. Stir in the liquids and then the chopped apple. My family loves apple pie and I make lots of them for dessert during the week. Today, apple muffins are joining the club. Divide the batter evenly between the 12 muffin cups. Apple-Cheddar Quinoa Muffins 10 In this savory quinoa muffin recipe, grated apple adds moisture, quinoa adds protein and sharp Cheddar cheese makes these healthy muffins a perfect pairing for soups and stews. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! My best friend sent me this amazing healthy apple pie muffins video recipe tutorial by, How To Cook Smarter, on YouTube, and I started making them right away. I … Bright green Granny Smith apples are very tart and acidic, almost citrusy. Kid friendly foods rich in nutrition & flavor. Top with 1 teaspoon of cinnamon coated apples followed by another 2 tablespoons of muffin batter, then another teaspoon of apples on top. These apples have a great balance of tart and sweet, and have a yellowy green peel with a blush stripe. Another great recipe, thank you. Sprinkle the tops of the muffins with turbinado sugar. I so appreciate your kind comments and trying so many recipes!! Fiber helps with your digestion and keeps your belly happy and moving. These healthy apple muffins are perfect for chilly fall mornings with a cup of coffee and for snacking throughout the day. Spoon your flour into the measuring cup with a big spoon or a flour scoop. 6. Cookie and Kate is a registered trademark of Cookie and Kate LLC. These muffins are the better of the two, by a long shot. For the muffins: Preheat the oven to 350 degrees. If you made the recipe, please choose a star rating, too. chelseamessyapron says: October 24, 2015 at 9:25 pm You are so sweet Robin!! Here are more apple recipes for you, too. If you need to lower the carbohydrate, calorie, and fat content of these muffins, you can definitely substitute apple sauce for the honey and coconut oil. https://mykidslickthebowl.com/healthy-apple-cinnamon-muffins To defrost, place the muffin in the fridge overnight, or microwave for 60-90 seconds. ▸ Categories baked goods, breakfast, fall, favorites, naturally sweetened, nut free, recipes, soy free, Thanksgiving, tomato free, winter ▸ Ingredients apples, cinnamon, coconut oil, maple syrup, muffins, yogurt, Vegetable enthusiast. Pink ladies fall on the tart end of the spectrum, but still have a lot of sugar. This makes it a great option to balance out sweetness in baking. Leave a comment below and share a picture on. Recipe yields 12 muffins. Set aside. Recipe adapted from my healthy carrot muffins. See our, Please let me know how it turned out for you! How you measure your flour is important. There isn’t really a rule for what apples to bake with. Unlike our healthy apple muffins, most muffins you find in a coffee shop, bakery, or grocery store are made with processed ingredients. Low in sugar, no added butter or oil, and filled with oats and apples – plus you can even make them with 100% whole wheat flour if you like and they’re still good. These muffins contain apple, three ways: freshly grated and chopped apple for the perfect texture, and applesauce for infused apple flavor. These healthy apple muffins are the best apple cinnamon muffins thanks to whole ingredients, apple chunks, a fluffy texture, & flavorful honey. Amazing, healthy apple muffins made with maple syrup and whole wheat flour! To make these quinoa muffins gluten-free, use a gluten-free flour blend in … Bake at 375 degrees for 25-29 minutes, until a toothpick inserted comes out clean. You can also freeze this healthy apple muffin recipe. This helps us to cover some of the costs for this site. We love seeing your creations! Baking powder contains both baking soda and an acid (usually cream of tartar), and sometimes cornstarch. This site uses Akismet to reduce spam. Healthy Apple Streusel Oatmeal Muffins. It doesn’t make any extra dishes work if you use the liquid measuring cup you’d be measuring out your milk with. This is very important for getting an accurate dry ingredient ratio. Thank you so much for your support! Dump in the chopped apple. Why? Take my recipe for the best blueberry muffins for instance. https://www.loveandlemons.com/healthy-apple-cinnamon-muffins Learn how your comment data is processed. Please don’t! Thanks! Best Applesauce to Use. Thank you! I cook fresh, vegetarian recipes. Also, a very forgiving recipe as I made a blunder by adding melted coconut oil to the dry ingredients instead of mixing it separately with the wet. Check my recipe notes for how to use honey instead of maple syrup, and some ideas for how to make the muffins vegan. If you try this I’d love to hear how it went! Add the flours, baking soda, baking powder, salt, … Level off the top of the cup with a knife. Stir iIn … But if you are a big breakfast eater, I suggest pairing them with eggs for some more protein. If you want to move beyond simply making clean eating apple muffins to lowering the fat content as well, you can even substitute apple sauce for the honey and coconut oil. I love hearing from you. This recipe relies on a combination of baking powder and baking soda to produce light and fluffy muffins. You all really seem to love my banana muffins, pumpkin muffins and carrot muffins and the blueberry muffins in my cookbook. Like the others in the bunch, these muffins are made with 100 percent whole wheat flour and naturally sweetened with maple syrup or honey. Bake muffins for 13 to 16 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean. Bake at 375 degrees for 25-29 minutes. Save the image below on Pinterest and then leave a photo in the comments of the pin once you’ve made it. But different apples do have different flavors, so that’s important to keep in mind. In a large bowl, whisk the coconut oil, buttermilk, brown sugar, egg, and vanilla until smooth. If you are planning to eat these healthy apple muffins within a few days you can just leave them on the counter. I used vanilla yogurt since that was what I had, omitted vanilla. Think apple pie mixed with oats baked into a yummy muffin. Whipping up muffins from scratch can help you sidestep added sugar typically packed into store-bought varieties and ramp up … Baking soda reacts with acid in your ingredients to create carbon dioxide and causes your baked goods to rise. Let it rest for 5 minutes before adding it to the other liquid ingredients. There is a difference. More about Cookie and Kate », Follow us! Preheat oven to 425 degrees Fahrenheit. Disclosure: This post may contain affiliate links, which means I will receive a commission if you purchase through my link, at no additional cost to you! They are incredibly crisp and have a lovely dark pink peel. You also want to notice whether the applesauce … They’re perfect for a grab-and-go breakfast or just have them for … Place the muffin tin on a cooling rack to cool. Gently stir your flour to loosen any clumps. I like to mix my wet ingredients together first, and then pour those into the dry ingredients. Whipping your batter will make the flour’s gluten protein too strong, yielding tough muffins. The Pink Lady is my go to apple for eating and baking. Follow the instructions below and you’ll end up with light, fluffy muffins. Email me when Kate or another C+K reader replies directly to my comment. Granted, I already have an apple oatmeal muffin recipe on the blog from four years ago, but I have significantly upped my muffin game since then. Try scrambled eggs or add some veggies and protein serving them with naturally green eggs and ham. These healthy apple muffins are pure apple-cinnamon-ey goodness coming out of the oven. If necessary, grease all 12 cups on your muffin tin with butter or non-stick cooking spray (. But if you’re getting rid of the coconut oil already, you just need to reduce your milk by 1/3 cup. When replacing oil and butter with applesauce it’s essential that you use an unsweetened kind with no sugar added. Stir to combine. In a separate bowl or measuring cup, stir together the almond flour, sea salt, baking powder, and … These easy + healthy Baked Apple Oatmeal Cups make a delicious grab-and-go seasonal breakfast. Lovely, delicious apple muffin recipe! (If the coconut oil solidifies in contact with cold ingredients, gently warm the mixture in the microwave in 30 second bursts.). You do want to choose a firm apple though, so that the apple will hold its shape during cooking instead of turning to mush. *If you are baking with honey: Honey tends to brown quickly, so to avoid overdone muffins, bake muffins at 325 degrees Fahrenheit until a toothpick inserted in the center comes out clean, about 23 to 25 minutes. Breakfast muffins are a delightful treat, especially paired with a good cup of coffee. I particularly enjoy them with a spread of peanut butter. Healthy Swaps . Healthy Spiced Gluten Free Apple Muffins (Paleo & Sugar Free) December 21, 2020 by Madalina Voicu 5 Comments These gluten free apple muffins are rich with flavors of apple… Good morning everyone! I have never made muffins on this high of a temperature before. You’ll also see in the cooking video below that I missed a key ingredient in making these healthy apple cinnamon muffins. In some recipes (like these whole wheat apple muffins, which contain only a small amount of acid from the chopped apples) you need more leavening than can be provided by the acid in the recipe. These apples tend to be pricier, though we can get them for just 60 cents a pound at a local orchard in Washington! Both are leaveners that help your baked goods rise (baking powder contains some baking soda, but that’s a long story). Your comments make my day. They’re also 100% a dessert muffin. So of course I adapted it for muffins. I like to leave the peels on, not just for the hint of color but also because they are full of nutrition. So your liquid ingredients would now be 1 cup apple sauce, 1 egg, and 2/3 cup milk of your choice. In a blender pulse oats until they are flour like consistency. Healthy Apple Muffins Recipe with Coconut Oil, Whole Wheat Flour, Honey, and Cinnamon (DAIRY FREE! Divide the batter between 12 muffin cups. These vegan apple muffins were pretty much guaranteed the moment I made a vegan apple cake! We make our apple muffins with coconut oil instead of butter, and almond or coconut milk. These healthy apple muffins are also a delicious healthy snack if you eat only one. Make it gluten free: Bob’s Red Mill or King Arthur Flour make gluten-free all-purpose blends that work well. You need both baking powder AND baking soda in the recipe. We use a fork to mix them. Here are the muffins with just baking powder. Don’t lose this recipe! If you have a question, please skim the comments section—you might find an immediate answer there. I used to make a similar applesauce based muffin… They don’t have much nutritional value, and in fact can contribute to diet related health problems. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Shouting is necessary because we've got good news over here: last week I took my most simplest and favoritest old fall-time cinnamon sugar apple cake recipe and. Apple Pie Spice – Using a homemade spice blend gives your muffins the most complex flavor. https://sugarlesscrystals.com/healthy-apple-muffins-that-are-keto-friendly Why? How to Make Healthy Apple Cinnamon Muffins (2 ways!) Thanks for another awesome muffin recipe and for the healthy swaps, keep ’em comin’! The recipe makes 8 small muffins, so if you want to make more, you can double the recipe. ), Healthy Apple Muffins Recipe with Cinnamon and Whole Wheat Flour, 1 cup milk of your choice (dairy, almond, coconut), 2 cups chopped apple (like Pink Lady or Honeycrisp). The easiest way is to use only whole ingredients. If you measure incorrectly, you could end up with up to 50 percent extra flour, which will make your muffins dense, dry and flavorless. See how much fluffier and lighter the muffin tops look with the added baking soda? (You could also try using more applesauce in place of the yogurt but I’m not sure it’s acidic enough to counteract the bitter taste of the baking soda.). A sealed container will help keep them from getting dry, though here in the Seattle area we don’t have to worry about that as much! Truly divine. Here’s the video as promised! If you need them to last a week, store them in the fridge. They’re absolutely amazing with a cinnamon streusel topping and a fluffy buttery crumb. For ideal results, always follow the recipe and measure carefully. 5. Bake at 400F for 25-30 minutes, until golden brown and toothpick inserted comes out clean. These healthy apple … Blend well with a whisk. Make it egg free: Use flax eggs instead of regular eggs. You will love these quick and easy muffins for an on the go breakfast or snack. See how flat and dense they are? If you aren’t an egg person, you might like them with these sausage and cheese breakfast quesadillas from my friend Kalyn! Let cool in the pan for 10 minutes, then remove to cool completely. © Cookie and Kate 2010 - 2020. Add in baking powder, baking soda, and … Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Please let me know how you like these muffins in the comments. Healthy vegan apple cinnamon muffins made with applesauce and oatmeal to be super moist, naturally sweet, and delicious! These apple muffins with a crumbly cinnamon topping will smell so good in the oven, you'll want to bake a batch each morning! I have not tried swapping a chia seed slurry for the egg in this recipe. These apple cinnamon muffins are definitely healthy enough for breakfast – you don’t feel like you’re having a cupcake masquerading as a muffin with your morning coffee! {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. I have another muffin recipe on the site that calls for apples that I adore (my morning glory muffins, which are loaded with grated apples, carrots, zucchini, pecans, and coconut), but in the fall when apples are abundant I want to focus on their flavor even more.Enter these apple oatmeal muffins. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. These apple muffins taste even better after resting for a few hours, if they last that long. Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are … So glad you enjoyed these muffins … So how do you make muffins healthy? There is a little wiggling of the recipe to make this work, since apple sauce has a higher water content than honey. Seriously, this is a healthy apple muffin recipe that’s so good, my kids call them healthy apple cupcakes that don’t need frosting! Use the spoon and swoop method: …and they are not interchangeable. In a large bowl, mix together milk, vinegar, maple syrup and applesauce until well combined. Be sure to sign up for our newsletter and get your free download of our favorite healthy cute kid snacks. If you love this recipe: You will also love my zucchini muffins, carrot muffins and banana muffins! If you purchase a product through an affiliate link, your costs will be the same but Eating Richly Even When You're Broke will receive a small commission. That is why you need both baking powder AND baking soda. Think whole wheat flour, fresh produce, and natural sweeteners like honey or maple syrup. In a medium mixing bowl, combine the oil and maple syrup and beat together with a whisk. In a small bowl mix together the white granulated sugar and 2 teaspoons of the cinnamon. … I based these healthy apple muffins off my carrot muffins, replacing grated carrots with fresh apple, and replacing half of the Greek yogurt with applesauce. (It's all free.). As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. You can also adapt them to certain dietary needs. In a large mixing bowl, combine the flour, baking powder, cinnamon, baking soda and salt. In our healthy apple muffins video, you’ll see that we pour the flour into the measuring cup and then scrape it level with the flat side of a knife. This muffin batter is super simple to stir together by hand, and that’s how I recommend making these muffins. Bake at 400F for 25-30 minutes, until golden brown and toothpick inserted comes out clean. You can even place a frozen muffin in your kiddo’s lunchbox and it should be soft enough to eat by lunchtime! Freeze leftover muffins for up to 3 months. And they were a huge success. That cake was so good, I knew the recipe would have other uses. Before we jump into the recipe, here are a few baking tips to help you get the perfect muffin texture, and a way to make these healthy apple muffins even healthier! They are nice and fluffy, with just enough sweetness to be irresistible. Here are our favorites for making these healthy apple muffins: The Honeycrisp apple is the jack of all trades. Thanks to the whole wheat and coconut oil in these healthy apple muffins, you get longer lasting energy than you would from regular muffins. Like all of my other healthy blender muffin recipes, these are made with oat flour and naturally sweetened with apples and maple syrup. If you have leftover muffins, store them, covered, at room temperature for up to 2 days, or in the refrigerator for up to 4 days. In a large bowl, mix together the flour, oats, almond flour, brown sugar, flaxseeds, cinnamon, baking … If you’re eating on the go, you could pair them with boiled eggs, a frozen breakfast burrito, microwave omelet in a jar, or even a SPAM musubi! I was really looking to find an alternative apple recipe that would break the monotony of always using my apples in the same way. Yikes! Hello! With their full flavor, you'd never guess that they're on the healthy side. My dog, Cookie, catches the crumbs. It’s amazing eaten raw and in baked goods. Getting your … But not all muffins are created equal. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). They’re the best apple muffins I’ve ever had. Nutritional and cost information is for estimating purposes only, and subject to variations due to region, seasonality, and product availability. I know it can be tempting to use a stand mixer or hand mixer when it’s within reach. These healthy apple muffins are the best apple cinnamon muffins thanks to whole ingredients, apple chunks, a fluffy texture, & flavorful honey. I didn’t know about Jonagold apples until we started buying directly from a local orchard every fall. Repeat as necessary. 10 Healthy Muffin Recipes You Can Make at Home. These healthy apple muffins are dairy free because that is healthier for the dairy intolerant members of our family. But if you follow the apple sauce substitution for the honey and oil, then use a vegan egg substitute, I’m guessing it would work. Combine first 5 ingredients in a large bowl and mix well. Brown sugar sweetened, cinnamon spiced and packed with whole apple pieces. Add the grated apple (if it is dripping wet, gently squeeze it over the sink to release some extra moisture) and chopped apple. Puree oats in a blender or food processor until they reach a fine flour-like consistency. No one will guess that this simple cinnamon apple muffin recipe is good for you, too. Normally you would use 1 cup of applesauce to replace 1 cup of honey and reduce the liquid ingredients by 2/3 cup. Scooping with the measuring cup can pack the flour in and increase your amount by as much as 50 %! You could also melt the butter in a pot … Combine first 5 ingredients in a large bowl and mix well. It’s apple muffin time! Make it dairy free: See “buttermilk” option above. I think it’s time for another! Spoon into greased muffin tin about 3/4 full. Plus a good dollop of almond butter for added moisture and for some healthy … Posts may contain affiliate links. In these are exactly the apples I used to make these healthy apple muffins in the video. However, you can use a store bought apple pie spice or substitute with a bit of cinnamon and nutmeg. But, in the end, they were as delicious as the first time I made them (without the blunder)! I just wanted to double check the baking temp. https://www.superhealthykids.com/recipes/healthy-apple-muffins I'm probably making a big mess in my Kansas City kitchen right now. Next time I think I will add walnuts and chia seeds and call them breakfast. The batter will be thick, but don’t worry! These healthy apple streusel oatmeal muffins are the perfect on the go breakfast (eat 2) and this is a great meal prep recipe that you can make for the week ahead. Make it vegan: Replace the eggs with flax eggs and replace the yogurt with vegan buttermilk—try mixing 1 ½ teaspoons vinegar with a scant ½ cup non-dairy milk. Dog lover. Add in the … Nutrition information is an estimate only. Place them in a resealable plastic bag or an airtight food storage container in your freezer. (You will not be subscribed to our email newsletter.). Stir in the liquid ingredients. Add the eggs and beat well, then add the yogurt, applesauce and vanilla and mix well. Place the butter in a large bowl and melt it in the microwave. Affiliate details ».
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